Question 1

🧠PHQ-9: Depression Screening Questionnaire

Over the last 2 weeks, how often have you been bothered by the following problems? This depression screening uses the standard PHQ-9 assessment used by healthcare professionals worldwide.

1. Little interest or pleasure in doing things

Score: -

2. Feeling down, depressed, or hopeless

Score: -

3. Trouble falling or staying asleep, or sleeping too much

Score: -

4. Feeling tired or having little energy

Score: -

5. Poor appetite or overeating

Score: -

6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down

Score: -

7. Trouble concentrating on things, such as reading the newspaper or watching television

Score: -

8. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual

Score: -

9. Thoughts that you would be better off dead or of hurting yourself

Score: -

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Question 2

💚GAD-7: Anxiety Screening Questionnaire

Over the last 2 weeks, how often have you been bothered by the following problems? This anxiety screening uses the standard GAD-7 assessment used by healthcare professionals worldwide.

1. Feeling nervous, anxious, or on edge

Score: -

2. Not being able to stop or control worrying

Score: -

3. Worrying too much about different things

Score: -

4. Trouble relaxing

Score: -

5. Being so restless that it's hard to sit still

Score: -

6. Becoming easily annoyed or irritable

Score: -

7. Feeling afraid as if something awful might happen

Score: -

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Answer

Not at all

Score: 0

Question 3

Can this online mental health test provide a clinical diagnosis?

No, this assessment cannot provide a clinical diagnosis. While it uses the same validated screening tools (PHQ-9 and GAD-7) that healthcare professionals use, it serves as an initial screening instrument only. A formal diagnosis requires:

Comprehensive clinical evaluation by a licensed mental health professional
Detailed personal and family history assessment
Consideration of medical conditions that might mimic mental health symptoms
Evaluation of symptom duration, severity, and functional impact

Question 4

How accurate are PHQ-9 and GAD-7 screening tools for depression and anxiety?

PHQ-9 and GAD-7 are well-validated screening tools with extensive research supporting their use:

PHQ-9: Sensitivity 88%, Specificity 88% for major depression
GAD-7: Sensitivity 89%, Specificity 82% for generalized anxiety disorder
Both tools are used in primary care settings worldwide
Cultural adaptations available for multiple populations

However, screening tools have limitations and should be interpreted in clinical context by qualified professionals.

Question 5

Is this mental health assessment available for global users in different countries?

Yes, this assessment is designed for global use and includes localized resources for over 30 countries including:

IndiaUnited StatesNorwaySwedenUnited KingdomNetherlandsPolandGermanyAustriaHungaryUkraineRussiaChinaSingaporeMalaysiaCanada

The assessment tool itself uses internationally validated screening questions, while providing country-specific crisis resources and guidance where available.

Question 6

How often should I take a mental health screening assessment?

Recommended screening frequency depends on your situation:

Routine monitoring: Every 2-4 weeks if managing ongoing symptoms
After significant life events: Consider screening after major stressors
Treatment tracking: Monthly during active treatment to monitor progress
General wellness: 2-4 times per year for general mental health check-ins

Avoid daily testing as normal mood fluctuations can cause unnecessary concern. Focus on trends over weeks rather than daily scores.

Mental Health Assessment Calculator

🌍Personalize Your Assessment (Optional)

📋How to Use This Mental Health Screening Tool

🧠PHQ-9: Depression Screening Questionnaire

💚GAD-7: Anxiety Screening Questionnaire

Frequently Asked Questions - Mental Health Assessment 2025

About Our Mental Health Assessment Tool